Papaya, Oats & Chia Smoothie

Papaya, Oats & Chia Smoothie
This smoothie is insanely summery and makes you feel happy just looking at it  ☀️

The papaya in this recipe makes the whole pot of goodness a lovely pastel orange colour and tastes so refreshing. Perfect paired with your favourite cup of coffee.

Papaya-Smoothie


Serves 1

You will need:

  • A blender
  • A small container with a lid or a bowl that can be covered (optional)
  • 1/2 a ripe papaya ( discard the seeds and then scrape out the orangey flesh)
  • 30g oats
  • 1 tbsp chia seed
  • 1 tbsp hemp seed
  • 2 tbsp yoghurt ( Greek, dairy free or whatever your preference!)
  • 3-4 tbsp water
  • Toppings! This is the fun part, I love any of these - white mulberries, raisins, sweet freedom chocolate, coffee syrup, chopped nuts or fresh berries for that extra anti-oxidant hit!

How to make:

  • Place the oats, papaya, chia, hemp, water and yoghurt in a blender, and blend until smooth
  • Now it’s all mixed and quite thick pour into a glass and add your choice of toppings
  • If you're making this ahead of time (to enjoy the next day) add your smoothie to a container and leave in the fridge overnight.

 

All that's left is to enjoy this delicious (and healthy) smoothie! You can thank me later 😋

Gemma





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